Phase 01
Weeks 1–4
Foundation
Build habits and establish consistency.
REGISTERED DIETITIAN IN DES MOINES
Registered Dietitian in Des Moines, Iowa
Work with a Registered Dietitian in Des Moines, Iowa, for personalized nutrition guidance and practical meal support.
Serving the Des Moines Metro
Des Moines • Urbandale • Ankeny
- Registered Dietitian
- Becca Tunink
- Local service
- Des Moines and surrounding communities
- 4.7 out of 5 · 457 reviews
- Fresh Fit Meals location reviews
- Personalized support
- Nutrition guidance and accountability
Meet your dietitian
Meet Becca Tunink, a Registered Dietitian in Des Moines
Looking for a Registered Dietitian in Des Moines? Becca provides personalized nutrition support through Fresh Fit Meals.
Becca helps clients simplify nutrition with individualized guidance shaped around their goals, lifestyle, nutrition needs, and food preferences.
Why this works
Why the Fresh Fit Method™ Works
People often struggle because they lack a clear structure, consistent accountability, or a realistic plan for maintaining progress.
A more practical framework
- Customized meal planning
- Weekly accountability and check-ins
- Progress tracking and adjustments
- Long-term maintenance planning
The method provides structure and support. Individual experiences and outcomes vary.
Fresh Fit Method™
A structured 12-week nutrition and accountability program.
Provided by Fresh Fit Meals, the program progresses through three focused phases while keeping personalized dietitian guidance at the center.
Phase 02
Weeks 5–8
Results
Build momentum and drive results.
Phase 03
Weeks 9–12
Lifestyle
Learn how to maintain results outside the program.
Fresh Fit Meals milestones
Built one meal—and one milestone—at a time.
Fresh Fit Meals shared these milestones from its work in the Des Moines metro.
Nutrition coaching client stories
Support and accountability, in clients' own words.
These approved Fresh Fit client stories describe individual experiences with meal planning, weekly support, and accountability.
Featured success story
Featured client story
What I experienced was amazing weekly support: a check-in on progress, if I am staying on track, and if I’m liking the past week’s meals she had chosen for me. The meals are so fresh, delicious, and easy to prep — 90 seconds from fridge to table.
More client perspectives
Portion control is not a diet but a lifestyle change for me. Overall, I FEEL GREAT! Becca has done an excellent job of designing a meal plan that not only fits my lifestyle but is allowing me to achieve my goals at a very comfortable rate.
It was about 15 months ago that I first came to Fresh Fit and met with Becca. I am down 14 lbs and have maintained muscle while losing fat. I am in much better shape now!
She invested time in understanding my health and fitness goals and created a personalized meal plan tailored towards those goals. Her consistent check-ins have helped hold me accountable to stay on track.
Individual experiences and results vary. Testimonials reflect individual client experiences and are not a guarantee of specific outcomes.
Real client experience
Hear What Fresh Fit Clients Have to Say
Nutrition guidance, prepared meals, and accountability are easier to understand when you hear directly from someone who has experienced the process.
4.7 out of 5 · 457 Google reviewsA guided alternative
Not Sure Where to Start?
The Fresh Fit Plan Finder asks a few questions about your goals, meal preferences, and the kind of starting point you want.
Use it when you want a little direction before deciding whether to book a nutrition consultation, explore a meal plan, or browse prepared meals.
- Goals
Share what you want nutrition support to help with.
- Meals
Choose the role you want prepared meals to play.
- Starting Point
See a practical next step based on your answers.
Current prepared meals
See What's on the Fresh Fit Menu
Preview a few meals from the latest Fresh Fit catalog snapshot, then browse the full selection when food-first discovery is what you need.
Smoothies
Acai Goodness
$6.99 snapshot price
Build My Meal Plan using Acai Goodness as a starting point
View Details for Acai Goodness
Description
Ingredients: Water, ice, strawberries, blueberries, and acai juice
Nutritional Information
Calories: 245
Protein: 3g
Carbs: 38g
Fat: 9g
Sugar: 20g
Sodium: 9mg
Ingredients
Water, ice, strawberries, blueberries, and acai juice
Made in a kitchen that uses milk, egg, wheat, fish, shellfish, tree nuts, peanuts and soy ingredients.
Price
$6.99 snapshot price
Price and availability are from the catalog snapshot and may change on Fresh Fit Meals.
Beef/Bison
Backyard Burger
520 calories 37g protein
$12.99 snapshot price
Build My Meal Plan using Backyard Burger as a starting point
View Details for Backyard Burger
Description
Contain Dairy
Ingredients
Beef patty, shredded cheddar cheese, burger sauce (mayo, yellow mustard, ketchup, cajun seasoning), sweet potato fries, western seasoning, salt, black pepper
Made in a kitchen that uses milk, egg, fish, shellfish, tree nuts, peanuts and soy ingredients.
Nutrition
- Calories
- 520
- Protein
- 37g
- Carbs
- 31g
- Fat
- 33g
- Fiber
- 2g
- Sodium
- 359mg
Price
$12.99 snapshot price
Price and availability are from the catalog snapshot and may change on Fresh Fit Meals.
Beef/Bison · New Meals
BBQ Briskey Mac & Cheese
556 calories 35g protein
$13.99 snapshot price
Build My Meal Plan using BBQ Briskey Mac & Cheese as a starting point
View Details for BBQ Briskey Mac & Cheese
Description
Contains dairy
Ingredients: Smoked brisket, black pepper, garlic powder, smoked paprika, unsalted beef stock, brown rice macaroni, milk, cottage cheese, light cream cheese, cheddar cheese, mustard powder, garlic powder, onion powder, smoked paprika, cornstarch, salt, pepper, red onion, vinegar, water, sugar, BBQ sauce.
Ingredients
Smoked brisket, black pepper, garlic powder, smoked paprika, unsalted beef stock, brown rice macaroni, milk, cottage cheese, light cream cheese, cheddar cheese, mustard powder, garlic powder, onion powder, smoked paprika, cornstarch, salt, pepper, red onion, vinegar, water, sugar, BBQ sauce.
Made in a kitchen that uses milk, egg, fish, shellfish, tree nuts, peanuts and soy ingredients.
Nutrition
- Calories
- 556
- Protein
- 35g
- Carbs
- 50g
- Fat
- 24g
- Fiber
- 2g
- Sodium
- 620mg
Price
$13.99 snapshot price
Price and availability are from the catalog snapshot and may change on Fresh Fit Meals.
Beef/Bison
Beef Burrito
656 calories 46g protein
$12.99 snapshot price
Build My Meal Plan using Beef Burrito as a starting point
View Details for Beef Burrito
Description
Lean ground beef with a black bean puree and fajita veggies on a honey wheat tortilla.
CONTAINS GLUTEN AND DAIRY
Ingredients
Whole wheat tortilla, ground beef, cheddar cheese, green and red bell peppers, onions, black beans
Made in a kitchen that uses milk, egg, fish, shellfish, tree nuts, peanuts and soy ingredients.
Nutrition
- Calories
- 656
- Protein
- 46g
- Carbs
- 55g
- Fat
- 28g
- Fiber
- 5g
- Sodium
- 1090mg
Price
$12.99 snapshot price
Price and availability are from the catalog snapshot and may change on Fresh Fit Meals.
Local access
Three Fresh Fit Meals stores in the Des Moines metro.
These are Fresh Fit Meals store locations. Nutrition coaching serves the broader metro; consultation logistics are confirmed during follow-up.
Urbandale
11881 Hickman Rd.Urbandale, IA 50323
Ankeny
2405 SW White Birch Dr #110Ankeny, IA 50023
Downtown Des Moines
801 Grand Ave3rd Floor
Des Moines, IA 50309
Frequently asked questions
Start with the essentials.
These answers reflect the program and service details currently confirmed by Fresh Fit Meals.
What is the Fresh Fit Method™?
The Fresh Fit Method™ is a structured 12-week nutrition and accountability program provided by Fresh Fit Meals. It combines personalized guidance, weekly accountability, progress tracking, and practical support across three phases.
How long is the program?
The program lasts 12 weeks: Foundation during weeks 1–4, Results during weeks 5–8, and Lifestyle during weeks 9–12.
Where are services available?
Nutrition coaching serves Des Moines, Urbandale, Ankeny, and the surrounding Des Moines metro. Fresh Fit Meals store information is separate, and consultation location or format is confirmed during follow-up.
Are prepared meals included?
Fresh Fit Meals can provide convenient prepared meal support as part of the overall system. Meal options and exactly what is included should be confirmed during your dietitian consultation.
How do I get started?
Start by requesting a dietitian consultation. Fresh Fit Meals can follow up about the consultation, program, locations, and available next steps.
Your next step
Ready to talk through your nutrition plan?
Start with a conversation about personalized nutrition support through Fresh Fit Meals.